These Reese’s Cup overnight oats prove that breakfast can be both indulgent and nutritious. With rich peanut butter and chocolate flavors, this recipe gives your morning meal a delicious dessert-like twist while still packing in protein and fiber for a satisfying start to your day.
Quick Benefits
- Easy and Convenient: Requires just 15 minutes of prep and is ready the next morning.
- High in Protein: Uses Greek yogurt and a protein shake for a protein-packed meal.
- Indulgent Yet Nutritious: The peanut butter and chocolate flavors satisfy cravings while offering good-for-you ingredients.
- Meal-Prep Friendly: Perfect for making in advance for a hassle-free breakfast.
Essential Ingredients
- 1/2 cup quick oats – Provides fiber and a hearty texture.
- 1/2 cup chocolate protein shake – Enhances protein content and adds chocolate flavor.
- 1/4 cup high-protein plain Greek yogurt – Offers creaminess and an extra protein boost.
- 1 tablespoon sugar-free peanut butter syrup – Adds sweetness and peanut butter flavor without extra sugar.
- 2 tablespoons chocolate chips – Brings in that classic Reese’s chocolatey richness.
- 1 tablespoon peanut butter – Enhances flavor and provides healthy fats.
Preparation Steps
- Combine Base Ingredients: In a mason jar with a tight-fitting lid, mix the oats, chocolate protein shake, Greek yogurt, and peanut butter syrup. Stir well to combine.
- Refrigerate Overnight: Seal the jar and refrigerate for at least 8 hours.
- Melt the Chocolate: Place chocolate chips in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each until smooth.
- Add Toppings: Pour the melted chocolate over the oats. Drop small dollops of peanut butter on top and swirl it into the chocolate.
- Optional Step: Refrigerate again until the chocolate topping hardens.
- Enjoy! Grab your oats in the morning for a delicious, ready-to-eat breakfast.
Health Benefits
- Protein-Packed: With protein from Greek yogurt and the shake, this breakfast helps keep you full longer.
- Rich in Fiber: Oats contribute fiber for digestive health and sustained energy.
- Healthy Fats: Peanut butter provides beneficial fats that help with satiety and brain function.
- Low in Added Sugar: Using sugar-free peanut butter syrup helps reduce unnecessary sugar intake.
Serving Suggestions
- With a Banana: Add sliced banana on top for extra sweetness and nutrients.
- Crushed Peanuts: Sprinkle crushed peanuts for extra crunch and flavor.
- Extra Chocolate Drizzle: Drizzle some melted dark chocolate for an added treat.
Creative Variations
- Almond Butter Swap: Use almond butter instead of peanut butter for a different flavor.
- Coconut Lover’s Edition: Add shredded coconut and a drizzle of coconut milk.
- Mocha Oats: Mix in a shot of espresso for a coffee-infused twist.
Storage Tips
- Refrigeration: Store in an airtight container or mason jar for up to 3 days.
- Meal Prepping: Prepare multiple jars at once for a week’s worth of breakfasts.
- Best Served Cold: Enjoy straight from the fridge or let sit at room temperature for 5-10 minutes if desired.
Pro Tips
- Use High-Quality Peanut Butter: Choose natural peanut butter for a richer taste and better nutrition.
- Thicker Oats?: Reduce the liquid slightly if you prefer a thicker consistency.
- Swirl Before Eating: Stir the layers together before digging in to get the perfect bite every time.
Frequently Asked Questions
Q: Can I use old-fashioned oats instead of quick oats? A: Yes, but they will have a chewier texture. If you prefer a softer consistency, let them soak for a few extra hours.
Q: Can I make this without protein shake? A: Yes! Substitute with milk (dairy or non-dairy) and a bit of cocoa powder for flavor.
Q: Is this recipe gluten-free? A: Yes, as long as you use certified gluten-free oats.
Enjoy your Reese’s Cup Overnight Oats, the perfect mix of indulgence and nutrition in a convenient, make-ahead breakfast!
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