Mango Ice Cream – All Cooks Corner

Mango Ice Cream is a refreshing, healthy, and gastroparesis-friendly dessert that takes just minutes to prepare. This creamy, tropical treat combines frozen mango, Greek yogurt, and a hint of ginger for a naturally sweet and flavorful delight. With no added sugar and a boost of protein, it’s a guilt-free way to satisfy your sweet cravings.

Essential Ingredients

To make this delicious mango ice cream, you will need:

½ cup plain Greek yogurt
1 cup frozen mango chunks
½ teaspoon ground ginger
2 tablespoons water (adjust as needed)

Preparation Steps

Layer Ingredients: In a blender, add the Greek yogurt, frozen mango chunks, ground ginger, and water in the order listed.
Blend to Perfection: Pulse 3 to 4 times, then blend until smooth. Add more water gradually if needed to reach your desired consistency.
Serve Immediately: Enjoy fresh for a soft-serve texture, or freeze for a firmer consistency.

Health Benefits

Rich in Vitamin C: Mangoes provide a high dose of Vitamin C to support immunity.
Gut-Friendly: Greek yogurt contains probiotics that promote digestive health.
Anti-Inflammatory: Ginger helps reduce inflammation and soothe digestion.
High in Protein: Greek yogurt offers a protein boost to keep you full longer.

Serving Suggestions

Classic Treat: Enjoy it plain for a creamy and refreshing dessert.
Tropical Twist: Top with shredded coconut or chopped nuts for added texture.
Berry Mix: Garnish with fresh berries for extra color and antioxidants.
Honey Drizzle: Add a light drizzle of honey if you prefer extra sweetness.

Creative Variations

Dairy-Free Option: Use coconut or almond yogurt instead of Greek yogurt.
Spiced Flavor: Add a dash of cinnamon or nutmeg for extra warmth.
Citrus Infusion: Squeeze a bit of lime juice for a zesty kick.
Banana Blend: Mix in half a frozen banana for extra creaminess.

Storage Tips

Fresh Enjoyment: This ice cream is best served immediately for a soft-serve texture.
Freezing: Store in an airtight container in the freezer for up to 2 weeks. Let it sit at room temperature for 5-10 minutes before scooping.
Re-Blending: If frozen too solid, blend again for a creamy consistency.

Pro Tips

Use Ripe Mango: If using fresh mango, ensure it’s fully ripe for the best natural sweetness.
Blend Gradually: Add water slowly to control consistency and prevent over-thinning.
Chill Ingredients: Keep yogurt cold for a firmer texture when blending.
Customize Flavors: Experiment with different spices and mix-ins to create unique variations.

Frequently Asked Questions

1. Can I use fresh mango instead of frozen?

Yes! If using fresh mango, freeze the chunks for a few hours before blending for a thicker texture.

2. Can I make this without a blender?

A food processor can also be used, but blending will provide a smoother consistency.

3. How can I make it sweeter?

The natural sweetness of mango is usually enough, but you can add honey, maple syrup, or a date for extra sweetness.

4. Can I use flavored yogurt?

Yes! Mango or vanilla Greek yogurt can enhance the flavor, but it may add extra sugar.

5. Is this recipe suitable for meal prep?

Yes! Make a larger batch, store it in the freezer, and enjoy it as a quick, healthy dessert or snack anytime.

This Mango Ice Cream is an easy and nutritious way to enjoy a frozen treat while keeping things light and healthy. Perfect for summer days or whenever you’re craving something cool and creamy!