Pan-Seared Cod in Tomato Basil Sauce

Ingredients:

• 2 tablespoons olive oil
• 1/4 teaspoon crushed red pepper flakes
• 3 large cloves of garlic, finely minced
• 1 pint cherry tomatoes, sliced in half
• 1/2 cup fresh basil, finely chopped
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon fresh lemon zest
• 1/2 teaspoon salt (more to taste)
• 1 teaspoon granulated sugar
• 1/4 teaspoon fresh ground black pepper (more to taste)
• 2 tablespoons olive oil (for cooking cod)
• 1 1/2 pounds fresh cod, cut into 4 fillets
• Salt and pepper (for seasoning cod)

Directions:

1. To prepare the Tomato Basil Sauce, start by warming the olive oil in a large sauté pan over medium heat. Once hot, add the crushed red pepper flakes and minced garlic. Sauté for about 1 minute, allowing the garlic to release its aroma without browning.
2. Next, add the sliced cherry tomatoes to the pan. Stir occasionally and let them cook until they are soft and blistering, approximately 8 to 12 minutes. They should maintain some shape, adding texture to your sauce.
3. Mix in the chopped basil, fresh lemon juice, lemon zest, salt, sugar, and black pepper. Allow everything to cook for an additional 2 minutes and taste. Feel free to adjust the seasoning according to your preference. Transfer the sauce to a bowl and set aside.
4. For the cod fillets, heat the remaining olive oil in a large nonstick pan or skillet over medium heat. Pat the cod fillets dry using paper towels, then season both sides with salt and pepper.
5. Place the seasoned cod in the hot oil and let it cook until golden brown, which should take about 3 minutes. Carefully flip the fillets over and continue cooking for another 3 to 4 minutes, or until cooked through and flaky.
6. To finish, pour the glorious tomato basil sauce over the cooked cod in the skillet. Allow the sauce to warm for a minute, then remove from the heat. Serve the dish immediately, and watch as your diners’ faces light up with happiness!

How to Serve Pan-Seared Cod in Tomato Basil Sauce

To make the presentation appealing, consider serving your pan-seared cod on warm plates. This small detail can elevate the dining experience for your guests. A generous spoonful of the luscious tomato basil sauce over the cod not only adds vibrant color to the plate but also a burst of flavor that everyone will love.

You may want to pair this dish with a side of simple steamed or sautéed vegetables. A light salad with a fresh lemon vinaigrette can also complement the fish without overshadowing its flavors. A crusty baguette or some garlic bread on the side is absolutely delightful for soaking up any extra sauce on the plate!

Lastly, don’t forget a refreshing drink! A chilled glass of sparkling water with a slice of lemon will make the meal feel complete. The subtle pairing will enhance the overall dining experience, allowing the flavors to shine beautifully in harmony.

Additional Tips:

• Make sure to choose firm, fresh cod fillets that are bright in color and free of any unpleasant odors.
• Experiment with different herbs! Adding a sprinkle of thyme or parsley can change the flavor profile and keep things interesting.
• Always taste as you go. Adjust your seasonings to make the dish uniquely yours!

Nutrition Facts:

Each serving of Pan-Seared Cod in Tomato Basil Sauce provides a healthy dose of protein, omega-3 fatty acids, and essential vitamins from the fresh ingredients. Enjoying it as part of a balanced diet can contribute positively to your overall health.