Greek Cottage Cheese Salad Recipe

Quick Benefits

This Greek Cottage Cheese Salad is a refreshing, no-cook dish that comes together in minutes and delivers a protein-packed punch. It’s loaded with fresh vegetables, tangy olives, and herby Greek seasoning, all tied together with creamy cottage cheese. Perfect for a quick lunch, light dinner, or post-workout snack, it’s both satisfying and nutritious.

Essential Ingredients

Base

  • 1 cup cottage cheese
  • 1/3 cup cherry tomatoes, quartered
  • 1/4 English cucumber, diced
  • 1 red pepper, diced
  • 1/4 cup black olives

Seasonings & Garnish

  • 1 teaspoon Greek seasoning
  • 1 tablespoon olive oil
  • Fresh dill and/or basil
  • 1/4 cup diced red onion (optional)

Preparation Steps

  1. In a medium bowl, combine cottage cheese, cherry tomatoes, cucumber, red pepper, black olives, and optional red onion.
  2. Gently toss the ingredients to combine without breaking up the cheese too much.
  3. Drizzle with olive oil and sprinkle Greek seasoning to taste.
  4. Garnish with fresh dill or basil.
  5. Serve immediately on its own or with crusty bread or crackers.

Health Benefits

  • Cottage cheese provides high-quality protein and calcium.
  • Tomatoes and peppers are rich in vitamin C and antioxidants.
  • Cucumbers aid hydration and digestion.
  • Olives and olive oil contribute heart-healthy fats.
  • Fresh herbs add flavor and nutrients without calories.

Serving Suggestions

  • Serve as a stand-alone salad or light main dish.
  • Pair with sourdough bread, pita chips, or whole-grain crackers.
  • Add grilled chicken or chickpeas for extra protein.
  • Enjoy as a dip with raw veggies for a low-carb snack.

Creative Variations

  • Mediterranean Style: Add feta, artichokes, or sun-dried tomatoes.
  • Spicy Kick: Mix in crushed red pepper or diced jalapeños.
  • Creamier Option: Stir in a spoonful of Greek yogurt.
  • Low-Sodium Version: Use low-sodium cottage cheese and rinse the olives.

Storage Tips

  • Best enjoyed fresh, but can be refrigerated for up to 24 hours.
  • Store in an airtight container and toss again before serving.
  • Avoid freezing—fresh veggies and dairy don’t thaw well together.

Pro Tips

  • Use small curd cottage cheese for a chunkier texture.
  • Dice vegetables uniformly for better presentation and bite.
  • Adjust seasoning gradually—Greek seasoning blends can vary in saltiness.
  • Prep vegetables in advance for a faster assembly.

Frequently Asked Questions

Q: Can I use a different type of cheese?
A: Yes! Feta, ricotta, or even goat cheese can be substituted, though the texture will vary.

Q: Is this salad good for meal prep?
A: It’s best fresh, but you can prep the veggies and store them separately. Combine with cottage cheese just before eating.

Q: Is it low carb?
A: Yes, this salad is naturally low in carbohydrates and high in protein, making it great for low-carb diets.

This Greek Cottage Cheese Salad is the ultimate in quick, clean eating—fresh, flavorful, and packed with nutrients to power your day without slowing you down

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