Garlic Parmesan Chicken Pasta Bake

Quick Benefits

Garlic Parmesan Chicken Pasta Bake is the ultimate comfort food — creamy, cheesy, hearty, and loaded with flavor. It’s a one-dish wonder that’s easy to prepare, ideal for feeding a crowd, and perfect for meal prepping. With tender chicken, rotini pasta, and rich sauces all baked under a golden cheesy crust, this dish offers a satisfying solution for busy weeknights or cozy family dinners.

Essential Ingredients

  • 1 pound rotini pasta, cooked and drained
  • 3 cups cooked chicken, diced or shredded (great use for rotisserie chicken)
  • 2 (15 oz) jars Alfredo sauce
  • 1 cup garlic parmesan sauce (bottled, like Buffalo Wild Wings brand)
  • 2 cups shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ½ tsp salt
  • ¼ tsp black pepper
  • Fresh parsley, chopped (optional, for garnish)

Preparation Steps

  1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or butter.
  2. Mix ingredients:
    In a large mixing bowl, combine:
    • Cooked rotini
    • Chicken
    • Alfredo sauce
    • Garlic parmesan sauce
    • Half of the mozzarella and Parmesan cheeses
    • Salt and pepper to taste
    (Optional: Add ½ cup of reserved pasta water for a creamier texture.)
  3. Transfer to baking dish:
    Pour the pasta mixture into the prepared baking dish and spread evenly.
  4. Top with cheese:
    Sprinkle the remaining mozzarella and Parmesan over the top.
  5. Bake covered:
    Cover with aluminum foil and bake for 20–25 minutes, until bubbly.
  6. Broil (optional):
    Remove foil and broil for 2–3 minutes to brown the top. Watch closely to avoid burning!
  7. Rest & garnish:
    Let cool for 5 minutes. Garnish with parsley if desired, and serve warm.

Health Benefits

While this is an indulgent dish, you can still enjoy it with a few nutritious bonuses:

  • Chicken adds lean protein to keep you full.
  • Whole wheat pasta can be used for extra fiber.
  • Add vegetables like spinach, peas, or broccoli for more vitamins.
  • Homemade sauces or low-fat cheese options can lighten up the dish.

Serving Suggestions

  • Main Course: Serve with:
    • A fresh green salad with vinaigrette
    • Steamed veggies like green beans or asparagus
    • Garlic bread or a warm, crusty baguette
  • Beverage Pairings:
    • A glass of white wine (like Chardonnay or Pinot Grigio)
    • Sparkling water or iced tea
  • Presentation:
    Scoop into bowls or plates and sprinkle fresh parsley or a dash of black pepper for a restaurant-worthy finish.

Creative Variations

  • Add-ins: Broccoli florets, baby spinach, mushrooms, or sun-dried tomatoes
  • Protein swaps: Use ground chicken, turkey, or even Italian sausage
  • Sauce switch-up: Try half Alfredo, half pesto for a garlicky-herb twist
  • Extra spice: Add red pepper flakes or hot sauce to the mix for a spicy kick

Storage Tips

  • Refrigerate leftovers in an airtight container for up to 4 days
  • Freeze before or after baking for up to 2 months (cool completely first)
  • Reheat in the oven at 350°F until hot, or microwave in individual portions

Pro Tips

  • Cook pasta al dente since it will soften more in the oven.
  • Mix sauces separately before adding to pasta for even flavor distribution.
  • Use rotisserie chicken to save time without sacrificing flavor.
  • Let the bake rest for 5 minutes before serving — it helps the sauce thicken and flavors meld.
  • Use a broiler-safe dish for that golden cheesy top.

Frequently Asked Questions

Q: Can I use penne or another pasta?
A: Yes! Penne, rigatoni, or fusilli work just as well as rotini.

Q: Can I make this dish ahead of time?
A: Absolutely. Assemble it up to 24 hours in advance, cover, refrigerate, and bake when ready.

Q: Is garlic parmesan sauce spicy?
A: Most store-bought versions are mild and creamy, but taste before using. Adjust by adding more Alfredo or milk if needed.

Q: Can I make it vegetarian?
A: Sure! Skip the chicken and add sautéed mushrooms, spinach, or roasted veggies.

Q: What’s the best cheese for topping?
A: Mozzarella and Parmesan melt beautifully, but feel free to add provolone or Monterey Jack for extra flavor.

Nutrition Facts (Approximate per serving, based on 8 servings)

  • Calories: 421
  • Protein: 26g
  • Carbohydrates: 31g
  • Fat: 22g
  • Sodium: 950mg
  • Fiber: 2g
  • Sugar: 4g

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