Creamy Chicken Tuscan Pasta

Quick Benefits

Creamy Chicken Tuscan Pasta is the perfect one-skillet wonder for busy weeknights. It brings together juicy chicken, vibrant sun-dried tomatoes, spinach, and a creamy Alfredo sauce—all baked together with pasta and cheese. No need for boiling pasta separately! It’s a comforting, protein-rich, and family-friendly meal that’s as beautiful to serve as it is easy to make.

Essential Ingredients

  • 2 Tablespoons butter – for sautéing and adding richness
  • 1 clove garlic, minced – brings warmth and aroma
  • 1 pound boneless, skinless chicken breasts – lean protein
  • 1 teaspoon oregano + 1 teaspoon Italian seasoning – adds herby depth
  • Salt and black pepper – enhances all the flavors
  • 1/4 cup sun-dried tomatoes – bold, tangy bursts
  • 3 cups baby spinach – adds greens and freshness
  • 8 oz uncooked penne pasta – base for the dish
  • 1 jar Alfredo sauce (15 oz) – creamy, cheesy coating
  • 2 cups boiling water – helps cook the pasta in the oven
  • 1 1/2 cups mozzarella cheese – melted goodness on top
  • Fresh basil or parsley (optional) – for garnish and freshness

Preparation Steps

  1. Preheat your oven to 400°F (200°C).
  2. Season the Chicken: In a bowl, toss the cubed chicken with garlic, oregano, Italian seasoning, salt, and pepper.
  3. Cook the Chicken: Melt butter in an oven-safe skillet over medium heat. Add the seasoned chicken and cook for 7-8 minutes, until browned and cooked through.
  4. Mix Ingredients: Turn off the heat. Add sun-dried tomatoes, spinach, penne pasta, and Alfredo sauce. Pour in boiling water and mix thoroughly.
  5. Bake: Cover with foil or a lid and bake for 30 minutes until pasta is tender.
  6. Add Cheese: Uncover and sprinkle mozzarella over the top. Return to the oven for 5-10 more minutes until melted and bubbly.
  7. Garnish and Serve: Top with chopped basil or parsley and serve warm.

Health Benefits

  • High in Protein: Thanks to the chicken and cheese, this dish supports muscle growth and repair.
  • Greens Boost: Spinach provides iron, calcium, and antioxidants.
  • One-Pot Meal: Less oil and fewer steps mean fewer processed additives and more control over ingredients.
  • Mood Food: Cheese and pasta are classic comfort foods that can help elevate mood and satisfy cravings.

Serving Suggestions

  • Serve straight from the skillet for a rustic family-style dinner.
  • Pair with a light Caesar salad or arugula salad for crunch and freshness.
  • Add a slice of garlic bread or a buttery roll to soak up the creamy sauce.
  • A crisp glass of Chardonnay or sparkling water with lemon pairs beautifully.

Creative Variations

  • Swap the Chicken for shrimp or sliced sausage.
  • Try Whole Wheat or Gluten-Free Pasta to meet dietary needs.
  • Add Mushrooms or artichoke hearts for extra depth.
  • Make It Spicy with red pepper flakes or a drizzle of hot sauce.

Storage Tips

  • Refrigerate leftovers in an airtight container for up to 4 days.
  • Reheat in the microwave or oven with a splash of water or milk to restore creaminess.
  • Not recommended for freezing, as cream-based sauces can separate.

Pro Tips

  • Sear the chicken well for extra flavor before baking.
  • Use freshly grated cheese for better melt and taste.
  • Let the pasta rest for 5 minutes after baking to allow the sauce to thicken.

Frequently Asked Questions

Q: Can I use precooked pasta instead of uncooked?
A: It’s best to use uncooked pasta so it absorbs flavor as it bakes. If using cooked, reduce baking time and omit the water.

Q: What can I use instead of Alfredo sauce?
A: A homemade white sauce (butter, flour, milk, and cheese) works great, or use a light cream sauce.

Q: Can I make this ahead of time?
A: Yes! Prepare everything and refrigerate before baking. Add 5-10 extra minutes of baking time if coming straight from the fridge.

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