Cheesy Sausage and Rice

Cheesy Sausage and Rice

Quick Benefits

  • One-pot wonder: Minimal cleanup!
  • Perfect for weeknight dinners.
  • Family-friendly and customizable.
  • Packed with protein and comforting cheesy goodness.
  • Great for meal prep and leftovers.

Essential Ingredients

  • 1 pound smoked sausage, sliced into rounds
  • 1 cup long-grain white rice
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • Salt and black pepper, to taste
  • Green onions, for garnish (optional)

Preparation Steps

  1. In a large skillet over medium heat, cook the sliced sausage until browned. Remove and set aside.
  2. In the same skillet, add onion, bell pepper, and garlic. Sauté until softened and fragrant.
  3. Stir in the rice and toast for 1-2 minutes.
  4. Add the chicken broth, bring to a boil, then reduce heat. Cover and simmer for 15-18 minutes until rice is tender.
  5. Stir in the cooked sausage, cheddar cheese, and heavy cream until creamy and heated through.
  6. Season with salt and pepper to taste.
  7. Garnish with green onions, and serve hot!

Health Benefits

  • Smoked sausage provides protein and energy.
  • Bell peppers and onions add vitamin C and fiber.
  • Rice is a great source of carbs for sustained energy.
  • Can be enhanced with more veggies for increased nutrition.

Serving Suggestions

  • Serve with a fresh green salad or steamed broccoli for balance.
  • Add a side of garlic bread or cornbread for extra comfort.
  • Garnish with extra cheese or fresh parsley for added visual appeal.

Creative Variations

  • Add Veggies: Mix in peas, spinach, or mushrooms.
  • Spicy Twist: Use hot sausage or stir in cayenne pepper or hot sauce.
  • Different Cheeses: Try pepper jack, mozzarella, or gouda.
  • Low-Carb Option: Swap rice for cauliflower rice.

Storage Tips

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove or in the microwave with a splash of broth or cream.
  • Can be frozen for up to 1 month. Thaw overnight in the fridge before reheating.

Pro Tips

  • Toasting the rice adds a subtle nutty flavor—don’t skip it!
  • Let the dish rest for a few minutes before serving to thicken the sauce.
  • Use pre-cooked sausage to save time.

Frequently Asked Questions

Q: Can I use brown rice instead of white rice?
A: Yes, but adjust the cooking time and liquid—brown rice takes longer and may need extra broth.

Q: Is this dish spicy?
A: Not inherently. To spice it up, use spicy sausage or add red pepper flakes.

Q: Can I make it dairy-free?
A: Yes, use plant-based cream and cheese alternatives for a dairy-free version.

Q: Can I make it ahead of time?
A: Absolutely! It reheats well, making it perfect for meal prep or leftovers.

Nutrition Facts (Estimated per serving — based on 4 servings):

  • Calories: 540 kcal
  • Protein: 25g
  • Fat: 32g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 880mg

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