Quick Benefits
This Celery and Carrot Soup is a quick and simple recipe that offers a light yet flavorful dish. With sautéed vegetables bringing out a natural sweetness and the addition of white wine enhancing the depth of flavor, this soup is perfect as a starter or a light meal. Plus, it’s vegetarian-friendly, nutritious, and easy to make in just 35 minutes!
Essential Ingredients
- 2 tablespoons extra virgin olive oil
- 1 small onion, minced
- 1 small carrot, peeled and thinly sliced
- 1 celery rib, thinly sliced
- ½ teaspoon dried tarragon
- 2 cups vegetable broth
- ½ cup dry white wine
Preparation Steps
1. Sauté the Vegetables
- Heat extra virgin olive oil in a medium saucepan over medium-high heat.
- Add minced onion and sauté until tender (about 5 minutes).
- Stir in carrot, celery, and tarragon; cook, stirring occasionally, until the carrots begin to soften (about 5 more minutes).
2. Simmer the Soup
- Pour in vegetable broth and white wine.
- Bring to a boil, then reduce the heat and let it simmer for 15 minutes.
3. Serve and Enjoy
- Serve hot as a comforting, light soup, either as a starter or a stand-alone dish.
Health Benefits
- Low in Calories: At only 235 calories per serving, this soup is a great light meal option.
- High in Antioxidants: Carrots and celery are packed with vitamins and minerals that support immune health.
- Heart-Healthy Fats: Olive oil provides healthy monounsaturated fats.
- Aids Digestion: The fiber in carrots and celery helps support gut health.
Serving Suggestions
- With Crusty Bread: Pair with a slice of toasted sourdough or whole grain bread.
- With a Side Salad: Enjoy alongside a fresh green salad for a balanced meal.
- With a Protein Addition: Add shredded chicken, chickpeas, or white beans for extra protein.
- As a Smooth Soup: Blend the soup for a creamier, velvety texture.
Creative Variations
- Creamy Version: Stir in a splash of coconut milk or heavy cream for a richer soup.
- Spiced Twist: Add curry powder, cumin, or smoked paprika for a warming spice blend.
- Lemon Zest: Finish with a squeeze of lemon juice for added brightness.
- Herb Boost: Fresh thyme or parsley can enhance the flavors.
- Alcohol-Free: Skip the wine and replace with extra broth or apple cider vinegar for a subtle tang.
Storage Tips
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze in portions for up to 2 months.
- Reheating: Warm gently on the stove over medium heat, adding a splash of water or broth if needed.
Pro Tips
- Use Fresh Vegetables: Freshly chopped carrots and celery provide better texture and flavor.
- Sauté for Depth: Cooking the vegetables before adding broth develops a richer taste.
- Let It Simmer: Allowing the soup to simmer for 15 minutes ensures the flavors meld together perfectly.
- Deglaze with Wine: The white wine enhances the depth of flavor, so let it reduce slightly before adding broth.
Frequently Asked Questions
Can I make this soup ahead of time?
Yes! It tastes even better the next day after flavors have had time to meld.
Can I use fresh herbs instead of dried tarragon?
Absolutely! Use 1 teaspoon fresh tarragon instead of dried for a brighter taste.
Can I blend the soup for a smoother consistency?
Yes! Blend using an immersion blender or a regular blender for a creamy texture.
What can I use instead of white wine?
You can substitute with extra broth, apple cider vinegar, or lemon juice.
How can I make this soup more filling?
Try adding lentils, chickpeas, quinoa, or cooked rice to make it heartier.
This Celery and Carrot Soup is a light, healthy, and flavorful option that’s perfect for any time of the year. Whether served as a starter, side, or light meal, it’s sure to be a comforting favorite!
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