Delicious Egg Salad

Delicious Egg Salad is a creamy, protein-packed dish that’s easy to prepare and perfect for sandwiches, salads, or as a dip with crackers. With its smooth texture, slight crunch from green onions, and subtle tang from mustard, it’s a go-to for quick meals, picnics, or meal prep.

Essential Ingredients

To make this simple yet flavorful egg salad, you’ll need:

  • Eggs: 8 large, boiled, peeled, and chopped.
  • Mayonnaise: 1/2 cup, for a creamy consistency.
  • Green Onion: 1/4 cup, chopped, adding a fresh crunch.
  • Yellow Mustard: 1 teaspoon, for a slight tangy kick.
  • Paprika: 1/4 teaspoon, enhancing the flavor and adding color.
  • Salt & Pepper: To taste, balancing the flavors.

Preparation Steps

1. Boil the Eggs:

  • Place eggs in a saucepan and cover with cold water.
  • Bring to a boil, then remove from heat.
  • Cover and let sit in hot water for 10-12 minutes.
  • Transfer eggs to an ice bath, peel, and chop once cooled.

2. Mix the Salad:

  • In a large bowl, combine chopped eggs, mayonnaise, green onion, and mustard.
  • Season with paprika, salt, and pepper.
  • Stir until well mixed.

3. Serve & Enjoy:

  • Enjoy on your favorite bread, crackers, or over a bed of salad greens.

Health Benefits

This egg salad is not just delicious but also packed with nutrients:

  • High in Protein: Supports muscle health and keeps you full longer.
  • Good Fats: Eggs and mayonnaise provide healthy fats for energy.
  • Low-Carb: A great option for those on a keto-friendly diet.
  • Rich in Vitamins: Eggs contain B vitamins, vitamin D, and essential minerals.

Serving Suggestions

  • Classic Sandwich: Serve on toasted rye, sourdough, or whole wheat bread.
  • Salad Bowl: Scoop onto mixed greens for a low-carb meal.
  • Wrap It Up: Roll into a tortilla for a quick lunch on the go.
  • Dip Style: Serve with crackers, cucumber slices, or celery sticks.

Creative Variations

  • Avocado Egg Salad: Replace some mayonnaise with mashed avocado for extra creaminess.
  • Spicy Twist: Add a dash of hot sauce or diced jalapeños.
  • Dill & Pickles: Mix in chopped dill pickles or fresh dill for a tangy twist.
  • Bacon Boost: Sprinkle in crispy bacon bits for added texture and flavor.

Storage Tips

  • Refrigeration: Store in an airtight container for up to 3 days.
  • Avoid Freezing: Freezing may alter the texture and consistency.
  • Make Ahead: Prepare the eggs in advance to cut down on prep time.

Pro Tips

  • Use fresh eggs for easier peeling after boiling.
  • Mash eggs slightly for a smoother consistency if preferred.
  • Let it chill for at least 30 minutes for flavors to meld together.
  • Customize the texture by adjusting the mayonnaise amount.

Frequently Asked Questions

Can I use Greek yogurt instead of mayonnaise?
Yes! Greek yogurt is a great low-fat alternative that adds extra protein.

How do I prevent my egg salad from becoming watery?
Ensure eggs are fully cooled and dry before mixing with mayonnaise.

Can I make this egg salad ahead of time?
Yes! It’s even better after chilling for a few hours, allowing the flavors to develop.

Enjoy your Delicious Egg Salad, a creamy, flavorful, and satisfying dish that’s perfect for any meal!

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