Pecan Chicken Salad – All Cooks Corner

Pecan Chicken Salad is a creamy, protein-packed dish that’s perfect for quick lunches, light dinners, or elegant gatherings. With the combination of tender chicken, crunchy pecans, fresh celery, and a tangy homemade dressing, this salad offers a satisfying mix of textures and flavors. Plus, it’s easy to prepare in just 20 minutes!

Essential Ingredients

To make this flavorful chicken salad, you’ll need:

Mayonnaise: 1/2 cup, for a rich and creamy texture.
Plain Greek Yogurt: 1/2 cup, adding a tangy, protein-rich balance.
White Wine Vinegar: 2 teaspoons, enhancing the overall flavor.
Garlic Powder: 1/2 teaspoon, for a mild, savory touch.
Dried Thyme: 1/4 teaspoon, bringing an earthy depth.
Maple Pepper (or Black Pepper + Maple Syrup): 1/2 teaspoon, adding a hint of sweet-spicy warmth.
Cooked Chicken: 2 cups, chopped, providing protein and heartiness.
Celery: 2 stalks, sliced, for fresh crunch.
Pecans: 1/3 cup, toasted and chopped, adding nuttiness and texture.
Red Onion: 2 tablespoons, minced, bringing a mild sharpness.

Preparation Steps

1. Make the Dressing:

In a mixing bowl, combine mayonnaise, Greek yogurt, white wine vinegar, garlic powder, thyme, and maple pepper.
Stir until smooth and well combined.

2. Assemble the Salad:

Add chopped cooked chicken, celery, pecans, and red onion to the dressing.
Stir until all ingredients are evenly coated.

3. Serve or Store:

Serve immediately or refrigerate for up to 3 days.

Health Benefits

This Pecan Chicken Salad is both delicious and nutritious:

High in Protein: Chicken and Greek yogurt provide muscle-supporting protein.
Heart-Healthy Fats: Pecans contribute omega-3 fatty acids and antioxidants.
Low in Carbs: A great option for those following a low-carb or keto-friendly diet.
Gut-Friendly Probiotics: Greek yogurt aids digestion and boosts gut health.

Serving Suggestions

On Croissants: Serve on a toasted croissant for a classic deli-style sandwich.
With Butter Lettuce: Scoop onto lettuce leaves for a fresh, low-carb option.
In a Wrap: Roll into a whole-wheat tortilla for a grab-and-go meal.
With Crackers or Veggies: Enjoy as a dip with crisp crackers, cucumbers, or bell pepper slices.

Creative Variations

Fruity Twist: Add diced apples, grapes, or dried cranberries for a sweet contrast.
Nut-Free Option: Replace pecans with sunflower seeds or pumpkin seeds.
Extra Herbs: Fresh parsley, dill, or chives can elevate the flavor.
Spicy Kick: Stir in a pinch of cayenne or a few dashes of hot sauce.

Storage Tips

Refrigeration: Store in an airtight container for up to 3 days.
Do Not Freeze: The creamy dressing may separate and alter the texture.
Make Ahead: Prepare the salad a day in advance to let flavors meld together.

Pro Tips

Toast the pecans for a deeper, nuttier flavor.
Use rotisserie chicken for added convenience and rich flavor.
Adjust the consistency by adding more Greek yogurt for creaminess or more vinegar for tang.
Let it chill for 30 minutes before serving for enhanced flavor.

Frequently Asked Questions

Can I use canned chicken instead of fresh?
Yes! Just drain it well and shred before mixing.

How do I make this dairy-free?
Substitute Greek yogurt with a dairy-free alternative like coconut yogurt or extra mayo.

What’s a good substitute for pecans?
Try almonds, walnuts, or sunflower seeds for a similar crunch.

Enjoy your Pecan Chicken Salad, a creamy, crunchy, and protein-packed dish perfect for any occasion!